Shake and Bake

Workouts

Monday 12/14/20 @ 2:9 AM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 9/20/20 @ 5:13 PM
41kj
79rpm
33%
14mph
Thursday 3/26/20 @ 2:8 AM
✅
102kj
79rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 1/29/20 @ 1:47 PM
65kj
84rpm
28%
12mph
Thursday 10/3/19 @ 5:30 PM
✅
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 11/20/17 @ 7:26 PM
113kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 1:29 AM
116kj
39rpm
37%
8mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:33 AM
✅
246kj
77rpm
39%
16mph
Thursday 7/25/19 @ 4:12 AM
118kj
85rpm
37%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:54 PM
✅
123kj
88rpm
37%
16mph
Thursday 12/19/19 @ 9:11 PM
✅
91kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph
Monday 3/4/19 @ 2:11 AM
148kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 4/21/18 @ 5:54 PM
✅
186kj
80rpm
39%
16mph
Sunday 3/3/19 @ 4:39 AM
131kj
78rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 4:27 PM
✅
145kj
70rpm
38%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 48 kj
Monday 12/14/20
41 kj
Sunday 9/20/20
20 min 2000s Ride
Denis Morton
✅ 102 kj
Thursday 3/26/20
65 kj
Wednesday 1/29/20
20 min Low Impact Ride
Denis Morton
✅ 115 kj
Thursday 10/3/19
113 kj
Monday 11/20/17
45 min Reset
Denis Morton
116 kj
Tuesday 2/4/20
✅ 246 kj
Tuesday 2/4/20
20 min 90s Pop Ride
Denis Morton
118 kj
Thursday 7/25/19
✅ 123 kj
Monday 7/22/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 91 kj
Thursday 12/19/19
19 kj
Sunday 6/3/18
30 min Advanced Beginner Ride
Denis Morton
148 kj
Monday 3/4/19
✅ 186 kj
Saturday 4/21/18
30 min Low Impact Ride
Denis Morton
131 kj
Sunday 3/3/19
✅ 145 kj
Tuesday 7/10/18