Shake and Bake

Workouts

Sunday 4/23/23 @ 5:21 PM
✅
357kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Sunday 10/10/21 @ 5:13 PM
✅
295kj
73rpm
51%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/18/21 @ 4:12 PM
4kj
45rpm
33%
8mph
Tuesday 4/20/21 @ 8:31 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Thursday 2/25/21 @ 10:12 PM
✅
243kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Wednesday 11/25/20 @ 10:51 PM
✅
167kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Saturday 9/12/20 @ 7:57 PM
✅
210kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 1/6/21 @ 5:46 PM
146kj
70rpm
40%
15mph
Wednesday 10/7/20 @ 3:26 PM
✅
213kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 11:7 PM
✅
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Friday 9/4/20 @ 9:22 PM
✅
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:6 PM
178kj
66rpm
44%
16mph
Thursday 8/6/20 @ 12:27 AM
✅
133kj
85rpm
38%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 6:6 PM
93kj
68rpm
40%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 357 kj
Sunday 4/23/23
206 kj
Thursday 2/4/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 295 kj
Sunday 10/10/21
4 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 4/20/21
3 kj
Tuesday 4/20/21
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Thursday 2/25/21
137 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Wednesday 11/25/20
121 kj
Sunday 1/24/21
30 min Together We Ride
Robin Arzón
✅ 210 kj
Saturday 9/12/20
146 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Wednesday 10/7/20
141 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Tuesday 11/10/20
150 kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 235 kj
Friday 9/4/20
178 kj
Sunday 5/3/20
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Thursday 8/6/20
93 kj
Friday 7/31/20