Shake and Bake

Workouts

Sunday 9/19/21 @ 12:22 PM
✅
83kj
82rpm
43%
18mph
10 min Low Impact Ride
Bradley Rose
Tuesday 6/27/23 @ 12:27 AM
69kj
85rpm
38%
17mph
Sunday 2/7/21 @ 2:1 PM
240kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/20/22 @ 11:1 PM
✅
370kj
77rpm
53%
21mph
Wednesday 8/18/21 @ 11:25 PM
187kj
76rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/24/22 @ 11:33 PM
✅
223kj
77rpm
51%
20mph
Sunday 11/28/21 @ 11:0 PM
123kj
83rpm
38%
16mph
20 min Recovery Ride
Bradley Rose
Sunday 3/6/22 @ 3:18 PM
✅
143kj
77rpm
44%
17mph
Saturday 4/16/22 @ 8:41 PM
83kj
56rpm
40%
12mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 7:51 PM
✅
225kj
83rpm
49%
21mph
Sunday 12/19/21 @ 11:8 PM
107kj
78rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 3:10 AM
✅
128kj
78rpm
45%
19mph
Tuesday 7/13/21 @ 10:29 PM
250kj
83rpm
43%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 8:3 PM
✅
281kj
83rpm
45%
19mph
Wednesday 2/17/21 @ 12:23 AM
228kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
294kj
81rpm
47%
19mph
Wednesday 1/13/21 @ 1:12 AM
132kj
77rpm
46%
19mph
15 min Latin Ride
Cody Rigsby
Monday 1/18/21 @ 5:20 PM
✅
137kj
75rpm
48%
19mph
Sunday 10/11/20 @ 8:9 PM
247kj
72rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 12/10/20 @ 1:59 AM
✅
288kj
68rpm
53%
19mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 83 kj
Sunday 9/19/21
69 kj
Tuesday 6/27/23
30 min Britney Spears Ride
Cody Rigsby
240 kj
Sunday 2/7/21
✅ 370 kj
Thursday 10/20/22
20 min Spotify Disney Hits Ride
Cody Rigsby
187 kj
Wednesday 8/18/21
✅ 223 kj
Wednesday 8/24/22
20 min Recovery Ride
Bradley Rose
123 kj
Sunday 11/28/21
✅ 143 kj
Sunday 3/6/22
20 min Paramore Ride
Bradley Rose
83 kj
Saturday 4/16/22
✅ 225 kj
Tuesday 4/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
107 kj
Sunday 12/19/21
✅ 128 kj
Thursday 12/9/21
30 min Spice Girls Ride
Leanne Hainsby
250 kj
Tuesday 7/13/21
✅ 281 kj
Thursday 7/15/21
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 2/17/21
✅ 294 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
132 kj
Wednesday 1/13/21
✅ 137 kj
Monday 1/18/21
30 min World Mental Health Day Ride
Kendall Toole
247 kj
Sunday 10/11/20
✅ 288 kj
Thursday 12/10/20