Shake and Bake

Workouts

Friday 11/24/23 @ 2:55 PM
✅
377kj
80rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:24 PM
155kj
72rpm
45%
17mph
Monday 6/19/23 @ 1:4 PM
215kj
73rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 8:55 PM
✅
221kj
76rpm
43%
17mph
Monday 6/12/23 @ 5:27 PM
✅
216kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/12/23 @ 5:27 PM
194kj
60rpm
43%
14mph
Thursday 6/8/23 @ 10:59 AM
✅
156kj
75rpm
45%
18mph
20 min Pop Ride
Bradley Rose
Thursday 6/8/23 @ 10:58 AM
141kj
75rpm
43%
17mph
Friday 5/26/23 @ 8:55 PM
153kj
76rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Saturday 5/27/23 @ 4:39 PM
✅
158kj
81rpm
42%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 377 kj
Friday 11/24/23
155 kj
Thursday 11/23/23
30 min Lil' Kim Ride
Cody Rigsby
215 kj
Monday 6/19/23
✅ 221 kj
Monday 6/19/23
30 min Intervals & Arms Ride
Ben Alldis
✅ 216 kj
Monday 6/12/23
194 kj
Monday 6/12/23
20 min Pop Ride
Bradley Rose
✅ 156 kj
Thursday 6/8/23
141 kj
Thursday 6/8/23
20 min Pop Ride
Bradley Rose
153 kj
Friday 5/26/23
✅ 158 kj
Saturday 5/27/23