Shake and Bake

Workouts

Friday 11/19/21 @ 12:32 AM
63kj
49rpm
57%
16mph
10 min Climb Ride
Robin Arzón
Monday 5/29/23 @ 3:15 PM
115kj
59rpm
62%
21mph
Friday 6/11/21 @ 1:21 PM
100kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
102kj
69rpm
53%
20mph
Sunday 5/2/21 @ 4:10 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
214kj
68rpm
46%
17mph
Sunday 4/4/21 @ 6:18 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Monday 4/26/21 @ 5:1 PM
117kj
79rpm
38%
16mph
Monday 1/11/21 @ 1:48 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:28 PM
95kj
62rpm
56%
19mph
Tuesday 2/16/21 @ 12:33 AM
201kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:28 AM
60kj
0rpm
0%
0mph
Sunday 1/24/21 @ 10:33 PM
270kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 5:0 PM
177kj
64rpm
44%
16mph
Thursday 1/21/21 @ 12:26 PM
170kj
0rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Sunday 1/17/21 @ 8:26 PM
162kj
0rpm
0%
0mph
20 min Climb Ride
Kendall Toole
Thursday 11/12/20 @ 5:57 PM
142kj
55rpm
55%
17mph
Thursday 1/14/21 @ 12:18 PM
176kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph

Workouts

10 min Climb Ride
Robin Arzón
63 kj
Friday 11/19/21
115 kj
Monday 5/29/23
10 min Climb Ride
Ally Love
100 kj
Friday 6/11/21
102 kj
Friday 11/26/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
214 kj
Wednesday 4/28/21
20 min Recovery Ride
Ally Love
kj
Sunday 4/4/21
117 kj
Monday 4/26/21
10 min Climb Ride
Alex Toussaint
kj
Monday 1/11/21
95 kj
Tuesday 4/13/21
30 min BHM Celebration Ride
Alex Toussaint
201 kj
Tuesday 2/16/21
60 kj
Tuesday 2/16/21
30 min Sundays with Love
Ally Love
270 kj
Sunday 1/24/21
177 kj
Sunday 1/17/21
20 min Hip Hop Ride
Kendall Toole
170 kj
Thursday 1/21/21
111 kj
Sunday 8/9/20
20 min Climb Ride
Kendall Toole
162 kj
Sunday 1/17/21
142 kj
Thursday 11/12/20
20 min Tabata Ride
Robin Arzón
176 kj
Thursday 1/14/21
172 kj
Friday 4/10/20