Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:57 AM
354kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
βœ…
372kj
81rpm
44%
18mph
Monday 2/8/21 @ 11:51 AM
βœ…
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:41 AM
379kj
84rpm
43%
18mph
Wednesday 9/2/20 @ 10:27 AM
βœ…
441kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
Monday 8/2/21 @ 9:13 PM
βœ…
240kj
78rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/12/21 @ 11:2 AM
227kj
83rpm
41%
18mph
Sunday 7/25/21 @ 4:19 PM
483kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:44 AM
βœ…
513kj
78rpm
45%
19mph
Friday 8/28/20 @ 5:32 PM
βœ…
243kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
Monday 3/8/21 @ 12:6 PM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
βœ…
373kj
84rpm
42%
18mph
Saturday 2/13/21 @ 3:3 PM
βœ…
531kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph
Thursday 9/3/20 @ 8:42 PM
βœ…
105kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 10/14/20 @ 1:41 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 9:33 PM
βœ…
175kj
89rpm
40%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:5 PM
142kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
354 kj
Wednesday 1/5/22
βœ… 372 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Monday 2/8/21
379 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 441 kj
Wednesday 9/2/20
387 kj
Saturday 2/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 240 kj
Monday 8/2/21
227 kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 7/25/21
βœ… 513 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 8/28/20
236 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/8/21
βœ… 373 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Saturday 2/13/21
473 kj
Wednesday 2/10/21
10 min Climb Ride
Ben Alldis
βœ… 105 kj
Thursday 9/3/20
kj
Wednesday 10/14/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 175 kj
Friday 1/17/20
142 kj
Tuesday 3/24/20