Shake and Bake

Workouts

Thursday 2/7/19 @ 8:56 PM
βœ…
404kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 6:30 PM
βœ…
383kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:22 AM
kj
rpm
%
0mph
Saturday 2/23/19 @ 2:2 PM
βœ…
818kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:23 PM
541kj
76rpm
40%
16mph
Thursday 1/24/19 @ 12:33 PM
βœ…
405kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 12:37 PM
βœ…
433kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:30 PM
365kj
80rpm
44%
18mph
Tuesday 1/15/19 @ 12:22 PM
βœ…
393kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 6:0 PM
367kj
80rpm
44%
18mph
Thursday 1/10/19 @ 12:51 PM
βœ…
395kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 8:34 PM
316kj
83rpm
40%
17mph
Thursday 11/22/18 @ 3:30 PM
402kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 10:1 PM
βœ…
410kj
82rpm
46%
19mph
Thursday 10/18/18 @ 8:11 PM
βœ…
558kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 1:2 PM
483kj
85rpm
42%
18mph
Sunday 10/7/18 @ 6:53 PM
βœ…
417kj
80rpm
46%
19mph
45 min Boss Ride
Ally Love
Monday 10/15/18 @ 11:18 AM
327kj
84rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Thursday 2/7/19
kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 2/26/19
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 818 kj
Saturday 2/23/19
541 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 1/24/19
kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Tuesday 1/22/19
365 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Tuesday 1/15/19
367 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 395 kj
Thursday 1/10/19
316 kj
Sunday 1/13/19
45 min Turkey Burn Ride
Robin ArzΓ³n
402 kj
Thursday 11/22/18
βœ… 410 kj
Sunday 11/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Thursday 10/18/18
483 kj
Friday 10/19/18
45 min Boss Ride
Ally Love
βœ… 417 kj
Sunday 10/7/18
327 kj
Monday 10/15/18