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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
28 π₯
Beat actioncuresfear
VS
actioncuresfear
Reston, VA
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Thursday 2/7/19 @ 8:56 PM
β
404
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/10/19 @ 10:5 PM
kj
rpm
%
0
mph
Tuesday 2/26/19 @ 6:30 PM
β
383
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 12:22 AM
kj
rpm
%
0
mph
Saturday 2/23/19 @ 2:2 PM
β
818
kj
79
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/24/19 @ 4:23 PM
541
kj
76
rpm
40
%
16
mph
Thursday 1/24/19 @ 12:33 PM
β
405
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 2:28 PM
kj
rpm
%
0
mph
Tuesday 1/22/19 @ 12:37 PM
β
433
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 4:30 PM
365
kj
80
rpm
44
%
18
mph
Tuesday 1/15/19 @ 12:22 PM
β
393
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 6:0 PM
367
kj
80
rpm
44
%
18
mph
Thursday 1/10/19 @ 12:51 PM
β
395
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/13/19 @ 8:34 PM
316
kj
83
rpm
40
%
17
mph
Thursday 11/22/18 @ 3:30 PM
402
kj
83
rpm
45
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Sunday 11/25/18 @ 10:1 PM
β
410
kj
82
rpm
46
%
19
mph
Thursday 10/18/18 @ 8:11 PM
β
558
kj
81
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/19/18 @ 1:2 PM
483
kj
85
rpm
42
%
18
mph
Sunday 10/7/18 @ 6:53 PM
β
417
kj
80
rpm
46
%
19
mph
45 min Boss Ride
Ally Love
View Class
Share
Monday 10/15/18 @ 11:18 AM
327
kj
84
rpm
41
%
17
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
28 π₯
Beat actioncuresfear
VS
actioncuresfear
Reston, VA
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
404
kj
Thursday 2/7/19
kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
383
kj
Tuesday 2/26/19
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
818
kj
Saturday 2/23/19
541
kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
405
kj
Thursday 1/24/19
kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
433
kj
Tuesday 1/22/19
365
kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Tuesday 1/15/19
367
kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
395
kj
Thursday 1/10/19
316
kj
Sunday 1/13/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
402
kj
Thursday 11/22/18
β
410
kj
Sunday 11/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
558
kj
Thursday 10/18/18
483
kj
Friday 10/19/18
45 min Boss Ride
Ally Love
View Class
Share
β
417
kj
Sunday 10/7/18
327
kj
Monday 10/15/18
Previous Workouts
Next Workouts