Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:27 AM
441kj
86rpm
42%
19mph
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Wednesday 1/5/22 @ 11:57 AM
354kj
77rpm
44%
18mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Monday 3/8/21 @ 12:6 PM
363kj
84rpm
42%
18mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Tuesday 5/5/20 @ 10:46 AM
378kj
88rpm
39%
18mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Saturday 10/26/19 @ 10:41 PM
271kj
89rpm
42%
19mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Thursday 8/22/19 @ 10:49 AM
384kj
84rpm
40%
17mph
Thursday 9/27/18 @ 11:27 AM
✅
501kj
79rpm
49%
20mph
Tuesday 4/16/19 @ 8:37 PM
429kj
86rpm
43%
19mph
Thursday 10/18/18 @ 11:19 AM
✅
529kj
77rpm
52%
21mph
Tuesday 3/19/19 @ 7:48 PM
404kj
79rpm
45%
18mph
Wednesday 3/20/19 @ 11:11 AM
✅
522kj
77rpm
51%
21mph
Friday 2/22/19 @ 9:53 PM
422kj
72rpm
49%
19mph
Tuesday 2/19/19 @ 12:18 PM
✅
507kj
74rpm
52%
21mph
Wednesday 11/28/18 @ 9:52 PM
440kj
78rpm
47%
19mph
Monday 11/26/18 @ 12:16 PM
✅
474kj
75rpm
49%
19mph
Workouts
354
kj
Wednesday 1/5/22
363
kj
Monday 3/8/21
271
kj
Saturday 10/26/19
440
kj
Wednesday 11/28/18