Shake and Bake
Workouts
Monday 4/3/23 @ 2:0 PM
70kj
78rpm
25%
11mph
Wednesday 2/15/23 @ 4:15 PM
✅
83kj
69rpm
30%
11mph
Monday 1/23/23 @ 2:37 PM
✅
71kj
82rpm
34%
15mph
Wednesday 1/18/23 @ 4:31 PM
54kj
73rpm
33%
13mph
Monday 9/12/22 @ 2:47 PM
✅
77kj
78rpm
37%
15mph
Friday 10/28/22 @ 3:37 PM
41kj
71rpm
29%
11mph
Wednesday 9/14/22 @ 2:11 PM
✅
60kj
86rpm
31%
14mph
Wednesday 8/24/22 @ 3:21 PM
0kj
66rpm
34%
12mph
Tuesday 10/6/20 @ 3:19 PM
✅
91kj
80rpm
34%
14mph
Monday 10/12/20 @ 4:20 PM
87kj
63rpm
41%
14mph
Tuesday 12/3/19 @ 4:7 PM
35kj
89rpm
30%
14mph
Friday 12/20/19 @ 3:22 PM
✅
53kj
78rpm
38%
15mph
Tuesday 7/9/19 @ 1:9 PM
✅
261kj
86rpm
37%
16mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Sunday 4/5/20 @ 3:17 PM
98kj
87rpm
33%
15mph
Saturday 3/28/20 @ 3:39 PM
✅
105kj
75rpm
39%
15mph
Wednesday 10/30/19 @ 1:59 PM
✅
114kj
91rpm
35%
16mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Friday 1/4/19 @ 2:53 PM
67kj
93rpm
26%
13mph
Friday 1/4/19 @ 2:54 PM
✅
92kj
73rpm
37%
14mph
Workouts
246
kj
Friday 8/2/19