Shake and Bake
Workouts
Monday 1/16/23 @ 3:27 PM
✅
143kj
87rpm
33%
15mph
Sunday 1/15/23 @ 6:11 PM
98kj
63rpm
35%
12mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Sunday 7/25/21 @ 4:17 PM
112kj
70rpm
36%
13mph
Sunday 1/31/21 @ 3:52 PM
✅
85kj
87rpm
36%
16mph
Sunday 7/28/19 @ 5:34 PM
49kj
61rpm
37%
12mph
Friday 11/20/20 @ 3:33 PM
✅
155kj
85rpm
35%
15mph
Wednesday 11/18/20 @ 3:45 PM
111kj
51rpm
46%
13mph
Tuesday 9/22/20 @ 5:12 PM
✅
94kj
86rpm
33%
15mph
Thursday 9/3/20 @ 9:35 PM
63kj
54rpm
40%
12mph
Sunday 8/23/20 @ 3:36 PM
✅
83kj
83rpm
32%
14mph
Saturday 7/11/20 @ 12:31 PM
71kj
55rpm
42%
13mph
Sunday 8/16/20 @ 3:22 PM
✅
82kj
75rpm
34%
14mph
Thursday 6/11/20 @ 6:19 PM
76kj
46rpm
48%
13mph
Tuesday 7/9/19 @ 1:9 PM
✅
261kj
86rpm
37%
16mph
Saturday 4/11/20 @ 3:0 PM
173kj
53rpm
44%
13mph
Friday 1/11/19 @ 6:24 PM
✅
96kj
103rpm
29%
15mph
Saturday 1/12/19 @ 1:13 AM
kj
rpm
%
0mph
Sunday 12/2/18 @ 4:0 PM
✅
84kj
79rpm
34%
14mph
Thursday 12/27/18 @ 11:12 PM
kj
rpm
%
0mph
Workouts
98
kj
Sunday 1/15/23
173
kj
Saturday 4/11/20