Shake and Bake
Workouts
Tuesday 10/17/23 @ 1:37 PM
148kj
70rpm
39%
15mph
Monday 10/30/23 @ 9:38 PM
✅
168kj
62rpm
44%
15mph
Tuesday 8/16/22 @ 1:51 PM
75kj
76rpm
38%
15mph
Saturday 2/27/21 @ 1:20 PM
✅
90kj
76rpm
40%
16mph
Wednesday 11/9/22 @ 3:24 PM
✅
81kj
77rpm
38%
15mph
Wednesday 5/31/23 @ 11:31 AM
72kj
77rpm
36%
14mph
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Saturday 9/12/20 @ 12:48 PM
✅
209kj
73rpm
44%
17mph
Sunday 9/4/22 @ 3:27 PM
✅
104kj
76rpm
38%
15mph
Wednesday 8/3/22 @ 6:33 PM
81kj
60rpm
41%
13mph
Sunday 1/31/21 @ 3:20 PM
175kj
77rpm
40%
16mph
Saturday 1/16/21 @ 7:24 PM
✅
216kj
72rpm
45%
17mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Tuesday 8/4/20 @ 1:46 PM
✅
245kj
77rpm
45%
18mph
Tuesday 11/19/19 @ 3:15 PM
155kj
84rpm
35%
15mph
Sunday 11/17/19 @ 4:41 PM
✅
235kj
81rpm
43%
18mph
Wednesday 10/2/19 @ 2:32 PM
89kj
90rpm
31%
14mph
Sunday 9/29/19 @ 3:57 PM
✅
189kj
81rpm
46%
19mph
Sunday 4/21/19 @ 1:59 PM
155kj
86rpm
34%
15mph
Saturday 4/20/19 @ 11:28 AM
✅
168kj
59rpm
42%
13mph
Workouts
72
kj
Wednesday 5/31/23
175
kj
Sunday 1/31/21
155
kj
Tuesday 11/19/19