Shake and Bake
Workouts
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Sunday 1/31/21 @ 3:52 PM
85kj
87rpm
36%
16mph
Friday 9/13/19 @ 11:35 PM
✅
191kj
37rpm
91%
21mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
Tuesday 10/29/19 @ 1:18 PM
144kj
87rpm
33%
15mph
Tuesday 10/22/19 @ 3:29 PM
✅
498kj
42rpm
94%
23mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
Wednesday 4/24/19 @ 2:58 PM
72kj
93rpm
33%
15mph
Wednesday 5/1/19 @ 1:43 PM
✅
152kj
38rpm
82%
20mph
Thursday 4/25/19 @ 7:56 PM
42kj
102rpm
27%
14mph
Sunday 4/21/19 @ 1:51 PM
✅
45kj
82rpm
34%
14mph
Thursday 3/28/19 @ 6:54 PM
88kj
88rpm
32%
14mph
Thursday 2/14/19 @ 3:54 PM
✅
161kj
41rpm
70%
18mph