Shake and Bake
Workouts
Monday 11/21/22 @ 3:15 PM
142kj
86rpm
33%
15mph
Saturday 11/19/22 @ 2:48 PM
✅
182kj
72rpm
42%
16mph
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Thursday 9/10/20 @ 8:39 PM
✅
186kj
76rpm
42%
16mph
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Sunday 10/11/20 @ 2:37 PM
✅
193kj
79rpm
41%
17mph
Friday 11/6/20 @ 3:35 PM
48kj
83rpm
34%
15mph
Sunday 9/27/20 @ 2:7 PM
✅
76kj
70rpm
49%
18mph
Wednesday 10/30/19 @ 1:59 PM
114kj
91rpm
35%
16mph
Wednesday 5/20/20 @ 6:58 PM
✅
123kj
84rpm
38%
16mph
Wednesday 3/25/20 @ 3:28 PM
109kj
91rpm
34%
15mph
Wednesday 8/21/19 @ 8:53 PM
✅
125kj
75rpm
42%
16mph
Friday 11/22/19 @ 2:55 PM
161kj
84rpm
36%
15mph
Saturday 11/23/19 @ 12:40 PM
✅
193kj
73rpm
43%
17mph
Tuesday 11/19/19 @ 3:15 PM
155kj
84rpm
35%
15mph
Friday 11/15/19 @ 1:52 AM
✅
188kj
74rpm
43%
16mph
Wednesday 10/23/19 @ 1:34 PM
168kj
85rpm
36%
15mph
Friday 10/18/19 @ 8:50 PM
✅
197kj
70rpm
45%
17mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Sunday 9/29/19 @ 1:19 PM
✅
106kj
80rpm
37%
15mph
Workouts
161
kj
Friday 11/22/19
155
kj
Tuesday 11/19/19