Shake and Bake
Workouts
Wednesday 11/9/22 @ 3:24 PM
✅
81kj
77rpm
38%
15mph
Tuesday 12/21/21 @ 4:6 PM
60kj
69rpm
35%
14mph
Tuesday 11/1/22 @ 2:18 PM
✅
73kj
75rpm
37%
15mph
Wednesday 5/1/19 @ 9:40 AM
58kj
78rpm
31%
13mph
Monday 10/17/22 @ 1:23 PM
✅
164kj
63rpm
43%
15mph
Sunday 1/9/22 @ 5:13 PM
65kj
57rpm
35%
12mph
Friday 3/22/19 @ 1:23 PM
20kj
87rpm
30%
13mph
Sunday 4/26/20 @ 1:5 PM
✅
28kj
65rpm
43%
15mph
Monday 3/9/20 @ 1:18 PM
37kj
88rpm
29%
13mph
Sunday 3/29/20 @ 3:15 PM
✅
55kj
81rpm
36%
16mph
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Wednesday 11/27/19 @ 5:20 PM
✅
167kj
79rpm
37%
16mph
Wednesday 10/2/19 @ 2:32 PM
89kj
90rpm
31%
14mph
Friday 10/4/19 @ 9:47 AM
✅
98kj
74rpm
37%
15mph
Sunday 4/21/19 @ 1:59 PM
155kj
86rpm
34%
15mph
Monday 4/22/19 @ 9:37 AM
✅
159kj
69rpm
39%
15mph
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph
Wednesday 7/4/18 @ 11:38 AM
✅
302kj
74rpm
43%
17mph
Wednesday 2/27/19 @ 2:23 PM
✅
180kj
85rpm
37%
16mph
Sunday 3/3/19 @ 2:18 PM
145kj
74rpm
36%
15mph
Workouts
60
kj
Tuesday 12/21/21
276
kj
Saturday 3/16/19