Shake and Bake
Workouts
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Monday 9/14/20 @ 10:31 AM
✅
197kj
75rpm
42%
17mph
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Wednesday 8/3/22 @ 2:6 PM
130kj
82rpm
33%
14mph
Tuesday 8/2/22 @ 10:26 PM
✅
348kj
80rpm
51%
21mph
Wednesday 8/3/22 @ 1:49 PM
65kj
83rpm
33%
14mph
Saturday 5/28/22 @ 10:47 AM
✅
141kj
81rpm
47%
19mph
Friday 12/11/20 @ 6:20 PM
94kj
83rpm
39%
16mph
Thursday 11/26/20 @ 3:34 PM
✅
95kj
75rpm
42%
16mph
Monday 3/9/20 @ 1:18 PM
37kj
88rpm
29%
13mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Wednesday 1/1/20 @ 5:3 PM
✅
197kj
72rpm
44%
17mph
Friday 4/19/19 @ 2:49 PM
145kj
92rpm
32%
15mph
Monday 4/8/19 @ 4:26 PM
✅
209kj
82rpm
40%
17mph
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph
Monday 7/9/18 @ 9:13 AM
✅
276kj
75rpm
42%
16mph
Wednesday 2/27/19 @ 2:23 PM
✅
180kj
85rpm
37%
16mph
Friday 3/1/19 @ 9:34 PM
179kj
78rpm
40%
16mph
Workouts
132
kj
Wednesday 1/1/20