Shake and Bake
Workouts
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Saturday 9/12/20 @ 4:1 PM
✅
204kj
80rpm
41%
17mph
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Wednesday 4/13/22 @ 10:35 AM
✅
170kj
73rpm
41%
16mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Thursday 7/16/20 @ 10:45 AM
✅
215kj
83rpm
41%
17mph
Wednesday 1/6/21 @ 6:2 PM
✅
85kj
81rpm
38%
16mph
Wednesday 1/6/21 @ 11:23 AM
80kj
79rpm
37%
15mph
Monday 10/26/20 @ 7:9 PM
137kj
84rpm
34%
14mph
Thursday 10/22/20 @ 10:22 AM
✅
181kj
78rpm
40%
16mph
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Sunday 8/9/20 @ 12:56 PM
✅
201kj
85rpm
39%
17mph
Monday 12/2/19 @ 4:24 PM
161kj
83rpm
36%
15mph
Saturday 11/30/19 @ 3:32 PM
✅
191kj
78rpm
41%
16mph
Sunday 11/3/19 @ 3:53 PM
✅
167kj
81rpm
37%
15mph
Wednesday 11/20/19 @ 11:11 AM
160kj
74rpm
38%
15mph
Wednesday 10/2/19 @ 2:32 PM
89kj
90rpm
31%
14mph
Friday 10/11/19 @ 10:6 AM
✅
126kj
80rpm
39%
16mph
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph
Sunday 3/3/19 @ 5:3 PM
✅
355kj
84rpm
42%
18mph