Shake and Bake
Workouts
Monday 4/3/23 @ 2:0 PM
70kj
78rpm
25%
11mph
Wednesday 2/15/23 @ 11:58 AM
✅
275kj
80rpm
46%
19mph
Monday 11/21/22 @ 3:15 PM
142kj
86rpm
33%
15mph
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
Friday 8/30/19 @ 2:30 PM
111kj
85rpm
36%
16mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Saturday 4/18/20 @ 2:45 PM
✅
100kj
74rpm
38%
15mph
Wednesday 4/17/19 @ 1:49 PM
40kj
98rpm
27%
14mph
Friday 4/10/20 @ 3:45 PM
✅
62kj
85rpm
38%
16mph
Tuesday 12/3/19 @ 4:7 PM
35kj
89rpm
30%
14mph
Friday 4/10/20 @ 1:50 PM
✅
70kj
80rpm
41%
17mph
Sunday 3/15/20 @ 7:30 PM
41kj
86rpm
31%
14mph
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Friday 1/4/19 @ 2:53 PM
67kj
93rpm
26%
13mph
Saturday 7/6/19 @ 5:3 PM
✅
120kj
81rpm
38%
16mph
Saturday 3/16/19 @ 2:41 PM
276kj
86rpm
37%
16mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
Workouts
132
kj
Wednesday 1/1/20
276
kj
Saturday 3/16/19