Shake and Bake
Workouts
Monday 12/5/22 @ 3:25 PM
✅
153kj
74rpm
38%
15mph
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Monday 11/14/22 @ 3:16 PM
✅
146kj
84rpm
34%
15mph
Sunday 11/13/22 @ 12:46 PM
143kj
62rpm
43%
14mph
Monday 11/7/22 @ 3:14 PM
✅
190kj
77rpm
41%
17mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Thursday 1/14/21 @ 3:10 PM
✅
50kj
86rpm
34%
15mph
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
185kj
63rpm
46%
16mph
Monday 6/10/19 @ 1:49 PM
✅
163kj
83rpm
36%
15mph
Sunday 6/16/19 @ 10:32 AM
150kj
58rpm
44%
14mph
Tuesday 3/19/19 @ 10:18 PM
✅
15kj
86rpm
27%
12mph
Wednesday 4/11/18 @ 12:41 PM
3kj
53rpm
10%
5mph
Monday 12/17/18 @ 2:5 PM
91kj
93rpm
31%
14mph
Friday 3/8/19 @ 10:59 AM
✅
126kj
66rpm
46%
16mph
Saturday 1/26/19 @ 3:29 PM
✅
134kj
93rpm
30%
14mph
Wednesday 1/23/19 @ 12:53 PM
124kj
56rpm
42%
13mph
Friday 1/11/19 @ 6:18 PM
✅
23kj
98rpm
29%
14mph
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph
Workouts
126
kj
Monday 12/5/22
124
kj
Wednesday 1/23/19