Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:24 PM
118kj
78rpm
33%
14mph
Monday 10/9/23 @ 4:29 PM
✅
171kj
77rpm
39%
16mph
Monday 4/17/23 @ 2:11 PM
118kj
65rpm
36%
13mph
Tuesday 6/20/23 @ 4:46 PM
✅
162kj
65rpm
42%
15mph
Wednesday 4/5/23 @ 1:45 PM
72kj
71rpm
28%
11mph
Monday 12/26/22 @ 4:58 PM
✅
170kj
67rpm
42%
15mph
Monday 11/21/22 @ 3:15 PM
142kj
86rpm
33%
15mph
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Wednesday 8/3/22 @ 2:6 PM
130kj
82rpm
33%
14mph
Tuesday 8/30/22 @ 4:39 PM
✅
183kj
76rpm
40%
16mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Wednesday 8/26/20 @ 3:29 PM
133kj
86rpm
32%
14mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Workouts
118
kj
Monday 4/17/23
72
kj
Wednesday 4/5/23
132
kj
Wednesday 1/1/20