Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 12:53 AM
341kj
90rpm
39%
18mph
Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 11:41 PM
294kj
91rpm
37%
17mph
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:22 PM
280kj
92rpm
35%
16mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 12:7 AM
167kj
94rpm
33%
16mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:26 PM
257kj
89rpm
35%
16mph
Wednesday 9/9/20 @ 3:12 AM
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/13/21 @ 10:56 PM
173kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 4:57 PM
240kj
89rpm
34%
15mph
Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:26 PM
180kj
67rpm
45%
16mph
Tuesday 10/20/20 @ 3:59 PM
231kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
165kj
69rpm
42%
16mph
Monday 10/19/20 @ 9:8 PM
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:10 PM
131kj
71rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 8/26/20
341 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 4/26/21
294 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 9/10/20
280 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 9/1/20
167 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/21/21
257 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Wednesday 9/9/20
173 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 9/2/20
240 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 10/22/20
180 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Tuesday 10/20/20
165 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Monday 10/19/20
131 kj
Tuesday 9/22/20