Shake and Bake

Workouts

Sunday 10/4/20 @ 7:40 PM
216kj
81rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/5/21 @ 5:41 PM
166kj
84rpm
35%
15mph
Monday 6/7/21 @ 2:6 PM
181kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:16 PM
158kj
74rpm
39%
15mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
216 kj
Sunday 10/4/20
166 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
181 kj
Monday 6/7/21
158 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
211 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 4/19/21
223 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
117 kj
Saturday 1/16/21