Shake and Bake

Workouts

Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:34 PM
191kj
90rpm
36%
17mph
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 10:57 PM
190kj
93rpm
36%
17mph
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:18 PM
194kj
85rpm
38%
17mph
Monday 4/26/21 @ 5:49 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:57 PM
285kj
87rpm
37%
17mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:24 PM
291kj
85rpm
38%
17mph
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 6:55 PM
186kj
91rpm
36%
16mph
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:14 PM
273kj
90rpm
33%
16mph
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:1 AM
41kj
72rpm
36%
14mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 1/12/20 @ 10:0 PM
154kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
191 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 11/12/20
190 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 8/11/20
194 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 4/26/21
285 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 4/19/21
291 kj
Sunday 4/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
214 kj
Tuesday 11/10/20
186 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/3/20
273 kj
Thursday 3/4/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 8/4/20
41 kj
Tuesday 11/17/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
154 kj
Sunday 1/12/20