Shake and Bake

Workouts

Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 8:59 PM
475kj
92rpm
39%
18mph
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 12:22 AM
271kj
88rpm
36%
16mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 1:19 AM
342kj
89rpm
39%
18mph
Friday 10/23/20 @ 11:45 PM
333kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 12:9 AM
353kj
87rpm
41%
18mph
Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:28 PM
220kj
92rpm
38%
18mph
Tuesday 11/10/20 @ 3:57 PM
268kj
79rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
266kj
77rpm
48%
19mph
Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
269kj
80rpm
46%
19mph
Tuesday 10/20/20 @ 3:59 PM
231kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:23 PM
253kj
80rpm
45%
18mph
Monday 10/19/20 @ 9:8 PM
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 11:6 PM
255kj
77rpm
46%
18mph
Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:44 PM
256kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 11/30/20
475 kj
Sunday 3/28/21
45 min Power Zone Ride
Denis Morton
359 kj
Monday 12/7/20
271 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 9/2/20
342 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 10/23/20
353 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 9/6/20
220 kj
Sunday 4/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
268 kj
Tuesday 11/10/20
266 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 10/22/20
269 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Tuesday 10/20/20
253 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Monday 10/19/20
255 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 9/12/20
256 kj
Thursday 9/10/20