Shake and Bake

Workouts

Monday 8/23/21 @ 7:10 PM
174kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 11:17 PM
136kj
60rpm
44%
14mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Wednesday 6/9/21 @ 4:18 PM
200kj
77rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Monday 8/23/21
136 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
201 kj
Saturday 6/12/21
30 min The Greatest Showman Ride
Robin Arzón
200 kj
Wednesday 6/9/21
122 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 4/19/21
196 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
129 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 9/10/20
176 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
103 kj
Thursday 2/4/21