Shake and Bake
Workouts
Monday 12/7/20 @ 10:30 PM
359kj
83rpm
42%
18mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Friday 12/4/20 @ 2:57 AM
222kj
86rpm
40%
18mph
Saturday 12/5/20 @ 8:50 PM
✅
252kj
82rpm
43%
19mph
Monday 11/30/20 @ 7:14 PM
466kj
82rpm
42%
18mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
Sunday 10/18/20 @ 5:41 PM
422kj
78rpm
43%
17mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
Monday 10/12/20 @ 1:51 AM
434kj
81rpm
41%
17mph
Friday 10/9/20 @ 10:16 PM
✅
553kj
84rpm
44%
19mph
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
Sunday 9/20/20 @ 4:54 PM
408kj
84rpm
39%
17mph
Saturday 9/19/20 @ 8:4 PM
✅
567kj
87rpm
44%
19mph
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
Sunday 9/6/20 @ 3:12 AM
175kj
76rpm
39%
16mph
Thursday 8/8/19 @ 3:26 PM
✅
251kj
90rpm
41%
19mph
Workouts
190
kj
Friday 9/25/20
222
kj
Friday 12/4/20
466
kj
Monday 11/30/20
422
kj
Sunday 10/18/20
202
kj
Thursday 10/8/20
408
kj
Sunday 9/20/20
307
kj
Friday 9/18/20
175
kj
Sunday 9/6/20