Shake and Bake

Workouts

Friday 5/8/20 @ 8:3 PM
✅
152kj
76rpm
51%
20mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 12:53 PM
70kj
68rpm
39%
14mph
Thursday 4/16/20 @ 10:23 PM
✅
190kj
79rpm
47%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
134kj
73rpm
43%
17mph
Saturday 2/22/20 @ 9:17 PM
✅
148kj
69rpm
47%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 3/4/20 @ 12:22 PM
130kj
64rpm
47%
16mph
Wednesday 7/10/19 @ 7:43 PM
✅
179kj
75rpm
48%
19mph
20 min Caribbean Music Ride
Ally Love
Friday 7/12/19 @ 2:15 AM
127kj
78rpm
41%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 152 kj
Friday 5/8/20
70 kj
Sunday 12/22/19
20 min Caribbean Music Ride
Ally Love
✅ 190 kj
Thursday 4/16/20
134 kj
Friday 4/3/20
20 min Caribbean Music Ride
Ally Love
✅ 148 kj
Saturday 2/22/20
130 kj
Wednesday 3/4/20
20 min Caribbean Music Ride
Ally Love
✅ 179 kj
Wednesday 7/10/19
127 kj
Friday 7/12/19