Shake and Bake

Workouts

Friday 2/5/21 @ 3:53 PM
βœ…
192kj
81rpm
46%
20mph
20 min 70s Ride
Christine D'Ercole
Tuesday 2/9/21 @ 7:58 PM
88kj
82rpm
34%
14mph
Friday 1/8/21 @ 9:17 PM
βœ…
186kj
72rpm
51%
19mph
20 min 2000s Ride
Jenn Sherman
Friday 1/29/21 @ 8:21 PM
90kj
79rpm
35%
14mph
Tuesday 5/5/20 @ 10:37 PM
βœ…
205kj
77rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 12:48 PM
87kj
82rpm
33%
14mph
Saturday 3/14/20 @ 4:48 PM
βœ…
129kj
81rpm
44%
19mph
15 min Soul Music Ride
Ally Love
Thursday 5/7/20 @ 3:40 PM
61kj
84rpm
31%
14mph
Thursday 10/17/19 @ 10:48 PM
βœ…
124kj
74rpm
47%
18mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 1:19 PM
64kj
82rpm
33%
14mph
Friday 2/14/20 @ 12:38 AM
βœ…
120kj
80rpm
43%
18mph
15 min Country Ride
Denis Morton
Wednesday 1/29/20 @ 4:1 PM
74kj
84rpm
35%
15mph
Tuesday 2/11/20 @ 11:58 PM
βœ…
117kj
80rpm
42%
17mph
15 min 80s Ride
Denis Morton
Wednesday 6/5/19 @ 6:33 PM
83kj
77rpm
39%
16mph
Monday 2/3/20 @ 11:29 PM
βœ…
129kj
81rpm
44%
18mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/6/20 @ 1:6 AM
58kj
81rpm
31%
13mph
Friday 1/10/20 @ 10:48 PM
βœ…
141kj
71rpm
45%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/30/19 @ 3:27 PM
77kj
79rpm
32%
13mph
Thursday 1/9/20 @ 11:53 PM
βœ…
161kj
88rpm
41%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 12/29/19 @ 1:45 PM
71kj
80rpm
31%
13mph

Workouts

20 min 70s Ride
Christine D'Ercole
βœ… 192 kj
Friday 2/5/21
88 kj
Tuesday 2/9/21
20 min 2000s Ride
Jenn Sherman
βœ… 186 kj
Friday 1/8/21
90 kj
Friday 1/29/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 205 kj
Tuesday 5/5/20
87 kj
Sunday 5/10/20
15 min Soul Music Ride
Ally Love
βœ… 129 kj
Saturday 3/14/20
61 kj
Thursday 5/7/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 124 kj
Thursday 10/17/19
64 kj
Sunday 3/1/20
15 min Country Ride
Denis Morton
βœ… 120 kj
Friday 2/14/20
74 kj
Wednesday 1/29/20
15 min 80s Ride
Denis Morton
βœ… 117 kj
Tuesday 2/11/20
83 kj
Wednesday 6/5/19
15 min Classic Rock Ride
Denis Morton
βœ… 129 kj
Monday 2/3/20
58 kj
Thursday 2/6/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 141 kj
Friday 1/10/20
77 kj
Monday 12/30/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 161 kj
Thursday 1/9/20
71 kj
Sunday 12/29/19