Shake and Bake
Workouts
Thursday 10/17/19 @ 10:48 PM
124kj
74rpm
47%
18mph
Monday 7/6/20 @ 9:57 PM
✅
152kj
80rpm
48%
20mph
Wednesday 6/10/20 @ 8:18 PM
184kj
79rpm
47%
19mph
Tuesday 6/9/20 @ 10:29 PM
✅
217kj
80rpm
50%
20mph
Tuesday 3/10/20 @ 10:59 PM
159kj
67rpm
49%
18mph
Saturday 3/21/20 @ 9:58 PM
✅
256kj
80rpm
52%
22mph
Wednesday 4/29/20 @ 7:59 PM
287kj
77rpm
48%
19mph
Tuesday 4/21/20 @ 10:12 PM
✅
386kj
76rpm
56%
22mph
Tuesday 4/14/20 @ 9:16 PM
✅
182kj
80rpm
46%
19mph
Sunday 4/5/20 @ 9:51 PM
127kj
85rpm
37%
17mph
Tuesday 2/18/20 @ 11:39 PM
156kj
76rpm
44%
18mph
Wednesday 4/8/20 @ 7:40 PM
✅
217kj
78rpm
50%
20mph
Friday 3/27/20 @ 8:47 PM
177kj
80rpm
46%
19mph
Thursday 3/26/20 @ 2:35 PM
✅
200kj
61rpm
58%
19mph
Saturday 2/29/20 @ 6:12 PM
173kj
77rpm
46%
19mph
Monday 2/24/20 @ 3:26 PM
✅
230kj
73rpm
54%
21mph
Monday 5/20/19 @ 9:50 PM
202kj
69rpm
46%
17mph
Monday 8/19/19 @ 8:48 PM
✅
334kj
80rpm
50%
21mph
Wednesday 7/31/19 @ 10:20 PM
263kj
75rpm
48%
19mph
Sunday 8/18/19 @ 6:28 PM
✅
353kj
79rpm
52%
21mph
Workouts
156
kj
Tuesday 2/18/20
173
kj
Saturday 2/29/20
263
kj
Wednesday 7/31/19