Shake and Bake
Workouts
Saturday 7/18/20 @ 3:22 PM
140kj
83rpm
45%
19mph
Friday 7/31/20 @ 12:53 AM
✅
179kj
95rpm
45%
21mph
Friday 5/22/20 @ 1:17 PM
196kj
79rpm
48%
20mph
Thursday 10/17/19 @ 9:42 PM
✅
253kj
87rpm
49%
22mph
Saturday 3/28/20 @ 8:35 PM
✅
65kj
78rpm
41%
17mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 12:22 AM
127kj
74rpm
48%
19mph
Thursday 1/30/20 @ 12:17 PM
✅
151kj
90rpm
45%
20mph
Saturday 11/2/19 @ 2:20 PM
154kj
74rpm
45%
18mph
Wednesday 9/25/19 @ 5:31 PM
✅
253kj
89rpm
49%
22mph
Tuesday 8/20/19 @ 9:1 PM
151kj
72rpm
47%
18mph
Thursday 9/26/19 @ 12:15 PM
✅
237kj
85rpm
50%
21mph
Sunday 7/21/19 @ 3:30 PM
170kj
80rpm
44%
19mph
Saturday 7/13/19 @ 12:13 PM
✅
180kj
87rpm
43%
19mph
Friday 7/12/19 @ 6:23 PM
✅
130kj
74rpm
42%
16mph
Sunday 7/21/19 @ 12:14 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 3:47 PM
143kj
75rpm
43%
17mph
Wednesday 6/19/19 @ 12:57 AM
✅
242kj
88rpm
48%
21mph
Thursday 5/2/19 @ 5:28 PM
108kj
79rpm
37%
15mph
Tuesday 4/9/19 @ 4:39 AM
✅
201kj
86rpm
46%
20mph