Shake and Bake

Workouts

Sunday 3/28/21 @ 12:48 PM
✅
130kj
72rpm
48%
19mph
15 min Pop Ride
Jess King
Tuesday 3/30/21 @ 10:24 PM
100kj
75rpm
42%
17mph
Saturday 3/13/21 @ 9:24 PM
✅
209kj
71rpm
54%
20mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 11:30 PM
141kj
68rpm
47%
17mph
Friday 1/29/21 @ 6:59 PM
✅
146kj
71rpm
53%
20mph
15 min 90s Ride
Cody Rigsby
Monday 3/8/21 @ 6:36 PM
100kj
67rpm
47%
17mph
Saturday 3/6/21 @ 4:31 PM
✅
143kj
73rpm
51%
19mph
15 min Groove Ride
Cody Rigsby
Monday 3/1/21 @ 6:56 PM
75kj
66rpm
42%
15mph
Wednesday 12/2/20 @ 10:12 PM
✅
137kj
67rpm
53%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:38 PM
102kj
71rpm
45%
17mph
Monday 5/18/20 @ 11:4 PM
✅
132kj
79rpm
47%
19mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/22/19 @ 12:16 PM
84kj
67rpm
45%
16mph
Saturday 3/28/20 @ 8:35 PM
✅
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Friday 3/27/20 @ 8:47 PM
✅
177kj
80rpm
46%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 5:1 PM
126kj
72rpm
43%
16mph
Wednesday 7/24/19 @ 9:2 PM
✅
165kj
74rpm
47%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
Thursday 6/27/19 @ 9:33 PM
✅
135kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 6/30/19 @ 1:34 PM
131kj
69rpm
38%
14mph

Workouts

15 min Pop Ride
Jess King
✅ 130 kj
Sunday 3/28/21
100 kj
Tuesday 3/30/21
20 min WHM Celebration Ride
Ally Love
✅ 209 kj
Saturday 3/13/21
141 kj
Tuesday 3/9/21
15 min 90s Ride
Cody Rigsby
✅ 146 kj
Friday 1/29/21
100 kj
Monday 3/8/21
15 min Groove Ride
Cody Rigsby
✅ 143 kj
Saturday 3/6/21
75 kj
Monday 3/1/21
15 min Pop Ride
Cody Rigsby
✅ 137 kj
Wednesday 12/2/20
102 kj
Saturday 12/12/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 132 kj
Monday 5/18/20
84 kj
Friday 11/22/19
10 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Saturday 3/28/20
41 kj
Thursday 5/14/20
20 min Classic Rock Ride
Denis Morton
✅ 177 kj
Friday 3/27/20
126 kj
Thursday 3/26/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 165 kj
Wednesday 7/24/19
127 kj
Wednesday 7/24/19
30 min Intervals & Arms Ride
Ally Love
✅ 135 kj
Thursday 6/27/19
131 kj
Sunday 6/30/19