Shake and Bake

Workouts

Saturday 10/23/21 @ 8:29 PM
75kj
79rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 10/15/21 @ 1:50 PM
103kj
86rpm
45%
20mph
Sunday 9/12/21 @ 2:14 PM
91kj
79rpm
47%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:34 PM
105kj
78rpm
49%
20mph
Friday 10/30/20 @ 10:13 PM
179kj
79rpm
47%
19mph
20 min 80s Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 3:34 PM
224kj
81rpm
48%
21mph
Wednesday 10/16/19 @ 9:32 PM
173kj
77rpm
46%
19mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 11/5/20 @ 3:36 PM
220kj
78rpm
50%
21mph
Saturday 6/20/20 @ 3:4 PM
140kj
82rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
Monday 5/25/20 @ 4:51 PM
130kj
79rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
Sunday 5/10/20 @ 3:55 PM
171kj
77rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 5/21/20 @ 2:13 PM
206kj
83rpm
47%
20mph
Friday 2/28/20 @ 9:25 PM
165kj
74rpm
47%
18mph
20 min Pop Ride
Christine D'Ercole
Monday 5/11/20 @ 2:35 PM
225kj
80rpm
50%
21mph
Wednesday 7/24/19 @ 9:2 PM
165kj
74rpm
47%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 4/30/20 @ 2:35 PM
216kj
81rpm
49%
21mph
Saturday 3/21/20 @ 8:40 PM
169kj
71rpm
49%
18mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph

Workouts

10 min Low Impact Ride
Ben Alldis
75 kj
Saturday 10/23/21
103 kj
Friday 10/15/21
10 min Low Impact Ride
Sam Yo
91 kj
Sunday 9/12/21
105 kj
Wednesday 9/8/21
20 min 80s Ride
Tunde Oyeneyin
179 kj
Friday 10/30/20
224 kj
Wednesday 12/9/20
20 min Hip Hop Ride
Hannah Corbin
173 kj
Wednesday 10/16/19
220 kj
Thursday 11/5/20
15 min Low Impact Ride
Emma Lovewell
140 kj
Saturday 6/20/20
157 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
130 kj
Monday 5/25/20
141 kj
Friday 4/24/20
20 min Low Impact Ride
Kendall Toole
171 kj
Sunday 5/10/20
206 kj
Thursday 5/21/20
20 min Pop Ride
Christine D'Ercole
165 kj
Friday 2/28/20
225 kj
Monday 5/11/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
165 kj
Wednesday 7/24/19
216 kj
Thursday 4/30/20
20 min Pop Ride
Robin Arzón
169 kj
Saturday 3/21/20
217 kj
Thursday 3/19/20