Shake and Bake

Workouts

Sunday 8/30/20 @ 11:45 AM
430kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 9:49 AM
✅
578kj
91rpm
42%
19mph
Sunday 7/4/21 @ 1:3 PM
445kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 6/21/21 @ 9:59 AM
✅
466kj
78rpm
49%
20mph
Thursday 4/8/21 @ 9:55 PM
194kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 3/12/21 @ 11:7 AM
✅
197kj
81rpm
48%
19mph
Tuesday 2/23/21 @ 3:10 PM
✅
331kj
0rpm
0%
0mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 9:56 PM
241kj
86rpm
43%
18mph
Thursday 1/7/21 @ 6:13 PM
6kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/30/20 @ 10:16 AM
✅
291kj
92rpm
42%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
430 kj
Sunday 8/30/20
✅ 578 kj
Thursday 8/19/21
45 min HIIT & Hills Ride
Olivia Amato
445 kj
Sunday 7/4/21
✅ 466 kj
Monday 6/21/21
20 min HIIT Ride
Cody Rigsby
194 kj
Thursday 4/8/21
✅ 197 kj
Friday 3/12/21
30 min Women of Pop Ride
Ally Love
✅ 331 kj
Tuesday 2/23/21
241 kj
Tuesday 3/10/20
30 min Power Zone Ride
Christine D'Ercole
6 kj
Thursday 1/7/21
✅ 291 kj
Wednesday 9/30/20