Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:26 PM
221kj
81rpm
34%
14mph
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
Thursday 11/23/23 @ 7:42 PM
234kj
95rpm
31%
15mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Sunday 10/3/21 @ 5:35 PM
377kj
92rpm
35%
16mph
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
Sunday 1/22/23 @ 5:53 PM
273kj
89rpm
36%
16mph
Friday 1/13/23 @ 4:31 PM
✅
534kj
84rpm
49%
21mph
Sunday 9/11/22 @ 5:25 PM
288kj
84rpm
38%
16mph
Monday 8/29/22 @ 3:33 PM
✅
552kj
83rpm
51%
22mph
Sunday 7/11/21 @ 6:4 PM
89kj
92rpm
29%
14mph
Monday 7/11/22 @ 10:52 AM
✅
223kj
89rpm
46%
20mph
Thursday 6/16/22 @ 12:25 AM
162kj
87rpm
34%
15mph
Wednesday 2/9/22 @ 10:55 AM
✅
348kj
88rpm
47%
21mph
Thursday 10/14/21 @ 2:13 PM
306kj
93rpm
36%
17mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Thursday 9/30/21 @ 1:51 PM
280kj
86rpm
38%
16mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
Wednesday 7/28/21 @ 2:2 PM
147kj
89rpm
34%
15mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
Workouts
234
kj
Thursday 11/23/23
377
kj
Sunday 10/3/21
273
kj
Sunday 1/22/23
288
kj
Sunday 9/11/22
89
kj
Sunday 7/11/21
162
kj
Thursday 6/16/22
280
kj
Thursday 9/30/21
147
kj
Wednesday 7/28/21