Shake and Bake
Workouts
Thursday 8/10/23 @ 3:8 PM
✅
117kj
86rpm
49%
21mph
Monday 7/8/24 @ 5:37 PM
43kj
41rpm
54%
14mph
Saturday 1/1/22 @ 1:36 PM
✅
171kj
86rpm
47%
21mph
Monday 12/13/21 @ 7:11 PM
170kj
47rpm
79%
20mph
Monday 5/24/21 @ 10:11 PM
275kj
85rpm
54%
23mph
Saturday 3/5/22 @ 10:26 PM
✅
290kj
45rpm
80%
21mph
Thursday 12/30/21 @ 4:7 PM
272kj
74rpm
59%
22mph
Tuesday 1/18/22 @ 7:58 PM
✅
359kj
43rpm
100%
25mph
Monday 1/3/22 @ 4:22 PM
253kj
88rpm
49%
22mph
Thursday 12/9/21 @ 8:10 PM
✅
332kj
41rpm
100%
24mph
Tuesday 9/7/21 @ 9:4 PM
292kj
83rpm
56%
23mph
Thursday 12/2/21 @ 7:50 PM
✅
363kj
44rpm
100%
25mph
Monday 9/14/20 @ 9:21 PM
285kj
79rpm
57%
23mph
Tuesday 2/2/21 @ 2:32 PM
✅
402kj
46rpm
100%
26mph
Wednesday 3/25/20 @ 3:38 PM
441kj
80rpm
57%
23mph
Friday 6/5/20 @ 1:59 PM
✅
497kj
56rpm
79%
24mph
Wednesday 5/20/20 @ 11:41 AM
373kj
76rpm
55%
22mph
Monday 5/18/20 @ 12:59 PM
✅
484kj
55rpm
77%
23mph
Wednesday 4/29/20 @ 12:1 PM
386kj
77rpm
55%
22mph
Monday 4/27/20 @ 1:59 PM
✅
444kj
69rpm
63%
23mph
Workouts
170
kj
Monday 12/13/21
373
kj
Wednesday 5/20/20
386
kj
Wednesday 4/29/20