Shake and Bake

Workouts

Saturday 7/2/22 @ 8:49 PM
✅
484kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:27 PM
420kj
94rpm
37%
18mph
Friday 8/13/21 @ 9:14 PM
✅
464kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:15 PM
415kj
89rpm
39%
18mph
Tuesday 8/17/21 @ 10:43 PM
✅
475kj
80rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:38 PM
436kj
92rpm
40%
19mph
Saturday 5/22/21 @ 12:21 AM
✅
468kj
84rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 12:17 PM
448kj
93rpm
42%
19mph
Wednesday 5/26/21 @ 9:38 PM
✅
445kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 7:40 PM
434kj
86rpm
44%
19mph
Thursday 9/17/20 @ 11:16 PM
✅
234kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 1:18 PM
230kj
83rpm
42%
18mph
Friday 10/16/20 @ 1:15 PM
✅
629kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:53 PM
561kj
84rpm
45%
19mph
Sunday 10/11/20 @ 3:6 PM
✅
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:25 PM
559kj
88rpm
42%
19mph
Friday 9/18/20 @ 11:46 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/5/20 @ 8:45 PM
242kj
85rpm
41%
18mph
Sunday 8/16/20 @ 7:23 PM
38kj
70rpm
25%
10mph
20 min Recovery Ride
Kendall Toole
Thursday 8/20/20 @ 1:3 PM
✅
110kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 7/2/22
420 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Friday 8/13/21
415 kj
Monday 1/24/22
45 min Power Zone Ride
Olivia Amato
✅ 475 kj
Tuesday 8/17/21
436 kj
Thursday 3/4/21
45 min Power Zone Ride
Olivia Amato
✅ 468 kj
Saturday 5/22/21
448 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 5/26/21
434 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Thursday 9/17/20
230 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 10/16/20
561 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Sunday 10/11/20
559 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Friday 9/18/20
242 kj
Thursday 3/5/20
20 min Recovery Ride
Kendall Toole
38 kj
Sunday 8/16/20
✅ 110 kj
Thursday 8/20/20