Shake and Bake

Workouts

Tuesday 6/28/22 @ 11:39 PM
✅
486kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Sunday 4/25/21 @ 3:31 PM
✅
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Sunday 8/25/19 @ 1:12 PM
✅
873kj
74rpm
54%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Friday 10/16/20 @ 1:15 PM
✅
629kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Sunday 10/11/20 @ 3:6 PM
✅
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Saturday 9/19/20 @ 10:34 PM
✅
617kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Friday 9/18/20 @ 11:46 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Wednesday 9/16/20 @ 4:24 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:49 PM
198kj
75rpm
36%
14mph
Wednesday 9/2/20 @ 4:22 PM
✅
434kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Wednesday 8/19/20 @ 2:4 PM
✅
401kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 6/28/22
189 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 4/25/21
163 kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Sunday 8/25/19
324 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 10/16/20
267 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Sunday 10/11/20
255 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 9/19/20
266 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Friday 9/18/20
139 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 9/16/20
198 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Wednesday 9/2/20
195 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 401 kj
Wednesday 8/19/20
155 kj
Wednesday 8/12/20