Shake and Bake
Workouts
Wednesday 8/25/21 @ 10:22 PM
✅
447kj
90rpm
42%
19mph
Thursday 8/26/21 @ 12:7 AM
310kj
81rpm
41%
17mph
Saturday 7/24/21 @ 7:34 PM
✅
266kj
81rpm
44%
18mph
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
Friday 5/28/21 @ 6:46 PM
✅
641kj
84rpm
46%
20mph
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Sunday 5/9/21 @ 1:27 PM
✅
762kj
84rpm
46%
20mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Friday 9/11/20 @ 5:11 PM
✅
230kj
84rpm
40%
18mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:2 PM
302kj
76rpm
49%
20mph
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Thursday 12/24/20 @ 4:49 PM
✅
576kj
83rpm
51%
22mph
Sunday 12/13/20 @ 6:27 PM
431kj
48rpm
68%
19mph
Friday 10/9/20 @ 11:12 PM
✅
267kj
85rpm
42%
19mph
Saturday 9/26/20 @ 3:28 PM
218kj
82rpm
41%
17mph
Thursday 10/15/20 @ 12:19 AM
✅
430kj
84rpm
45%
19mph
Tuesday 10/13/20 @ 12:6 AM
381kj
82rpm
44%
19mph
Monday 9/14/20 @ 4:43 PM
✅
457kj
84rpm
46%
20mph
Thursday 9/17/20 @ 11:2 PM
359kj
82rpm
43%
18mph
Workouts
310
kj
Thursday 8/26/21
168
kj
Saturday 7/24/21
502
kj
Saturday 1/16/21
kj
Thursday 1/21/21
302
kj
Monday 1/4/21
431
kj
Sunday 12/13/20
218
kj
Saturday 9/26/20
381
kj
Tuesday 10/13/20
359
kj
Thursday 9/17/20