Shake and Bake

Workouts

Saturday 7/2/22 @ 8:49 PM
βœ…
484kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:40 PM
293kj
88rpm
37%
17mph
Friday 8/20/21 @ 9:40 PM
βœ…
277kj
81rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
Sunday 8/25/19 @ 1:12 PM
βœ…
873kj
74rpm
54%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Sunday 10/11/20 @ 3:6 PM
βœ…
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:55 PM
383kj
84rpm
38%
17mph
Friday 9/18/20 @ 11:46 PM
βœ…
321kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 2:12 AM
202kj
82rpm
40%
17mph
Saturday 9/19/20 @ 10:34 PM
βœ…
617kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
Wednesday 9/16/20 @ 4:24 PM
βœ…
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Thursday 9/17/20 @ 11:16 PM
βœ…
234kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:43 PM
194kj
86rpm
38%
17mph
Tuesday 9/8/20 @ 4:48 PM
βœ…
307kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:30 PM
181kj
85rpm
37%
16mph
Monday 7/20/20 @ 9:54 PM
βœ…
376kj
74rpm
55%
22mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Thursday 7/2/20 @ 10:30 PM
225kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Saturday 7/2/22
293 kj
Sunday 2/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 277 kj
Friday 8/20/21
187 kj
Sunday 3/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 8/25/19
456 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Sunday 10/11/20
383 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 321 kj
Friday 9/18/20
202 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Saturday 9/19/20
384 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Wednesday 9/16/20
277 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 234 kj
Thursday 9/17/20
194 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Tuesday 9/8/20
181 kj
Friday 9/11/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 376 kj
Monday 7/20/20
225 kj
Thursday 7/2/20