Shake and Bake

Workouts

Thursday 7/14/22 @ 11:43 AM
29kj
53rpm
39%
11mph
10 min Low Impact Ride
Sam Yo
Thursday 7/14/22 @ 4:55 PM
✅
70kj
74rpm
43%
17mph
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/24/21 @ 6:49 PM
✅
323kj
70rpm
54%
20mph
Thursday 10/22/20 @ 12:31 PM
82kj
62rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 5:59 PM
✅
197kj
79rpm
48%
20mph
Thursday 6/25/20 @ 12:26 PM
103kj
54rpm
49%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:26 PM
✅
191kj
77rpm
49%
19mph
Friday 8/21/20 @ 12:24 PM
22kj
56rpm
33%
10mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/19/20 @ 6:8 PM
✅
75kj
83rpm
40%
17mph
Thursday 7/2/20 @ 12:20 PM
140kj
55rpm
46%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 4:7 PM
✅
233kj
73rpm
48%
19mph
Sunday 6/14/20 @ 12:9 PM
142kj
54rpm
48%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:56 PM
✅
379kj
76rpm
55%
21mph
Wednesday 4/1/20 @ 1:18 PM
87kj
61rpm
41%
14mph
20 min 80s Ride
Cody Rigsby
Friday 5/1/20 @ 9:53 PM
✅
194kj
81rpm
47%
19mph
Tuesday 4/14/20 @ 1:11 PM
111kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:2 PM
✅
354kj
78rpm
52%
21mph
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 10:25 PM
✅
204kj
75rpm
51%
20mph

Workouts

10 min Low Impact Ride
Sam Yo
29 kj
Thursday 7/14/22
✅ 70 kj
Thursday 7/14/22
30 min XOXO, Cody
Cody Rigsby
163 kj
Friday 9/11/20
✅ 323 kj
Wednesday 2/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
82 kj
Thursday 10/22/20
✅ 197 kj
Thursday 10/22/20
20 min 90s Ride
Cody Rigsby
103 kj
Thursday 6/25/20
✅ 191 kj
Tuesday 9/22/20
10 min Low Impact Ride
Leanne Hainsby
22 kj
Friday 8/21/20
✅ 75 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
140 kj
Thursday 7/2/20
✅ 233 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
142 kj
Sunday 6/14/20
✅ 379 kj
Friday 6/12/20
20 min 80s Ride
Cody Rigsby
87 kj
Wednesday 4/1/20
✅ 194 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 4/14/20
✅ 354 kj
Thursday 4/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/24/20
✅ 204 kj
Monday 2/24/20