Shake and Bake

Workouts

Saturday 2/4/23 @ 12:48 PM
51kj
52rpm
43%
12mph
15 min Soul Ride
Ally Love
Monday 2/27/23 @ 1:36 AM
✅
74kj
80rpm
35%
15mph
Saturday 1/1/22 @ 5:52 PM
64kj
55rpm
44%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 2/24/23 @ 12:34 AM
✅
82kj
78rpm
37%
15mph
Tuesday 12/13/22 @ 11:36 AM
101kj
58rpm
47%
15mph
20 min 90s Ride
Tunde Oyeneyin
Monday 11/7/22 @ 4:56 PM
✅
103kj
84rpm
35%
15mph
Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 7/19/22 @ 1:44 AM
✅
74kj
64rpm
49%
17mph
Wednesday 4/20/22 @ 10:26 AM
157kj
43rpm
57%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/30/22 @ 8:27 PM
✅
166kj
86rpm
35%
15mph
Tuesday 3/1/22 @ 11:38 AM
154kj
48rpm
55%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
175kj
76rpm
40%
16mph
Thursday 6/10/21 @ 12:18 PM
43kj
52rpm
46%
14mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 1:43 PM
✅
62kj
71rpm
43%
16mph
Sunday 11/1/20 @ 12:53 PM
52kj
60rpm
38%
12mph
15 min Soul Ride
Ally Love
Tuesday 6/15/21 @ 1:47 AM
✅
83kj
75rpm
39%
16mph
Friday 3/19/21 @ 11:46 AM
40kj
68rpm
30%
11mph
15 min Low Impact Ride
Ally Love
Tuesday 4/13/21 @ 7:50 PM
✅
57kj
83rpm
31%
13mph
Saturday 2/27/21 @ 6:26 PM
✅
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
170kj
70rpm
35%
13mph

Workouts

15 min Soul Ride
Ally Love
51 kj
Saturday 2/4/23
✅ 74 kj
Monday 2/27/23
15 min R&B Ride
Tunde Oyeneyin
64 kj
Saturday 1/1/22
✅ 82 kj
Friday 2/24/23
20 min 90s Ride
Tunde Oyeneyin
101 kj
Tuesday 12/13/22
✅ 103 kj
Monday 11/7/22
10 min Climb Ride
Alex Toussaint
44 kj
Thursday 9/16/21
✅ 74 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Kendall Toole
157 kj
Wednesday 4/20/22
✅ 166 kj
Saturday 4/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
154 kj
Tuesday 3/1/22
✅ 175 kj
Tuesday 3/1/22
10 min Climb Ride
Tunde Oyeneyin
43 kj
Thursday 6/10/21
✅ 62 kj
Wednesday 10/6/21
15 min Soul Ride
Ally Love
52 kj
Sunday 11/1/20
✅ 83 kj
Tuesday 6/15/21
15 min Low Impact Ride
Ally Love
40 kj
Friday 3/19/21
✅ 57 kj
Tuesday 4/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 205 kj
Saturday 2/27/21
170 kj
Saturday 2/27/21