Shake and Bake

Workouts

Thursday 6/10/21 @ 12:18 PM
43kj
52rpm
46%
14mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 7:13 PM
✅
59kj
60rpm
47%
16mph
Sunday 12/27/20 @ 2:8 PM
68kj
68rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:19 PM
✅
128kj
81rpm
39%
16mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:41 PM
✅
88kj
70rpm
42%
16mph
Friday 8/21/20 @ 12:0 PM
96kj
56rpm
45%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Friday 4/24/20 @ 1:17 PM
101kj
58rpm
46%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
Friday 4/3/20 @ 1:32 PM
151kj
54rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Saturday 4/4/20 @ 2:50 PM
59kj
60rpm
40%
13mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Saturday 12/28/19 @ 2:56 PM
✅
420kj
0rpm
0%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
375kj
59rpm
48%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
43 kj
Thursday 6/10/21
✅ 59 kj
Thursday 6/17/21
20 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 12/27/20
✅ 128 kj
Sunday 5/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 367 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 12/25/20
✅ 88 kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
96 kj
Friday 8/21/20
✅ 175 kj
Saturday 8/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Friday 4/24/20
✅ 136 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
151 kj
Friday 4/3/20
✅ 233 kj
Saturday 4/11/20
15 min Soul Music Ride
Ally Love
59 kj
Saturday 4/4/20
✅ 100 kj
Friday 4/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/24/20
✅ 154 kj
Monday 3/2/20
60 min Club Bangers Ride
Alex Toussaint
✅ 420 kj
Saturday 12/28/19
375 kj
Saturday 12/28/19