Shake and Bake

Workouts

Thursday 4/14/22 @ 10:12 AM
✅
171kj
46rpm
57%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/11/22 @ 9:50 AM
128kj
66rpm
38%
14mph
Monday 7/19/21 @ 10:34 AM
✅
61kj
50rpm
47%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 1:46 AM
57kj
66rpm
37%
13mph
Wednesday 7/7/21 @ 10:24 AM
✅
148kj
49rpm
51%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Friday 6/4/21 @ 11:37 AM
✅
29kj
57rpm
36%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 5:14 PM
26kj
71rpm
28%
11mph
Friday 5/7/21 @ 11:2 AM
159kj
50rpm
52%
15mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:30 PM
✅
171kj
73rpm
40%
16mph
Tuesday 4/27/21 @ 11:0 AM
✅
216kj
50rpm
50%
14mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/2/21 @ 3:46 PM
215kj
69rpm
39%
14mph
Saturday 5/1/21 @ 11:16 AM
✅
142kj
52rpm
49%
14mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 5:3 PM
125kj
72rpm
36%
14mph
Friday 4/30/21 @ 12:0 PM
✅
133kj
50rpm
48%
14mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
Thursday 3/11/21 @ 12:58 PM
✅
76kj
53rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 11:24 PM
71kj
71rpm
32%
12mph
Tuesday 3/2/21 @ 1:33 PM
22kj
59rpm
32%
10mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:34 PM
✅
43kj
77rpm
34%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 171 kj
Thursday 4/14/22
128 kj
Monday 4/11/22
15 min Hip Hop Ride
Alex Toussaint
✅ 61 kj
Monday 7/19/21
57 kj
Monday 7/26/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 148 kj
Wednesday 7/7/21
133 kj
Saturday 7/10/21
10 min Low Impact Ride
Denis Morton
✅ 29 kj
Friday 6/4/21
26 kj
Saturday 5/29/21
30 min 2000s Ride
Alex Toussaint
159 kj
Friday 5/7/21
✅ 171 kj
Wednesday 5/5/21
45 min Verzuz Ride
Alex Toussaint
✅ 216 kj
Tuesday 4/27/21
215 kj
Sunday 5/2/21
30 min Fresh Friday Ride
Denis Morton
✅ 142 kj
Saturday 5/1/21
125 kj
Saturday 5/1/21
30 min USHER Ride
Ally Love
✅ 133 kj
Friday 4/30/21
27 kj
Friday 4/30/21
20 min Hip Hop Ride
Kendall Toole
✅ 76 kj
Thursday 3/11/21
71 kj
Thursday 4/29/21
10 min Low Impact Ride
Alex Toussaint
22 kj
Tuesday 3/2/21
✅ 43 kj
Sunday 3/7/21