Shake and Bake

Workouts

Thursday 1/19/23 @ 11:32 AM
318kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 5:51 PM
417kj
76rpm
48%
19mph
Tuesday 8/9/22 @ 9:16 AM
285kj
78rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:14 PM
411kj
74rpm
49%
19mph
Wednesday 9/21/22 @ 9:5 AM
197kj
81rpm
39%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
300kj
74rpm
51%
20mph
Tuesday 9/6/22 @ 9:35 AM
187kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:0 PM
261kj
75rpm
48%
19mph
Sunday 1/16/22 @ 7:43 PM
153kj
71rpm
40%
15mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 11:14 PM
239kj
81rpm
43%
18mph
Monday 1/3/22 @ 10:14 AM
169kj
72rpm
41%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 11:13 PM
202kj
80rpm
40%
17mph
Tuesday 12/14/21 @ 10:1 AM
204kj
74rpm
44%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:20 AM
165kj
81rpm
36%
15mph
Thursday 10/28/21 @ 8:50 AM
170kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 11:30 PM
273kj
79rpm
46%
19mph
Sunday 1/10/21 @ 9:30 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
Wednesday 11/4/20 @ 10:3 AM
147kj
66rpm
49%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 3:10 PM
189kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
318 kj
Thursday 1/19/23
417 kj
Friday 1/13/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
285 kj
Tuesday 8/9/22
411 kj
Sunday 11/6/22
30 min Power Zone Ride
Ben Alldis
197 kj
Wednesday 9/21/22
300 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 9/6/22
261 kj
Monday 9/5/22
30 min Disney Ride
Emma Lovewell
153 kj
Sunday 1/16/22
239 kj
Monday 1/17/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
169 kj
Monday 1/3/22
202 kj
Friday 12/31/21
30 min Holiday: 90s Ride
Emma Lovewell
204 kj
Tuesday 12/14/21
165 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Thursday 10/28/21
273 kj
Monday 8/2/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 1/10/21
54 kj
Saturday 7/10/21
20 min Tabata Ride
Robin Arzón
147 kj
Wednesday 11/4/20
189 kj
Sunday 8/11/19