Shake and Bake

Workouts

Sunday 6/4/23 @ 11:17 PM
✅
80kj
65rpm
43%
15mph
15 min 2000s Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 3:42 PM
73kj
73rpm
38%
14mph
Tuesday 12/8/20 @ 7:17 PM
✅
176kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Tuesday 7/13/21 @ 2:21 AM
✅
184kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 12:36 PM
139kj
70rpm
38%
14mph
Wednesday 3/31/21 @ 9:10 PM
✅
133kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 8:15 PM
101kj
75rpm
38%
15mph
Tuesday 3/16/21 @ 9:37 PM
✅
208kj
61rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 7:45 PM
137kj
63rpm
40%
14mph
Tuesday 11/10/20 @ 11:3 PM
203kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 8:27 PM
✅
203kj
76rpm
43%
17mph
Monday 11/9/20 @ 10:39 PM
✅
176kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 8:32 PM
170kj
70rpm
42%
16mph
Saturday 9/12/20 @ 9:22 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Monday 5/18/20 @ 8:25 PM
✅
52kj
85rpm
34%
15mph
Tuesday 7/14/20 @ 5:37 PM
✅
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
Monday 6/22/20 @ 8:5 PM
75kj
68rpm
40%
15mph
15 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 1:2 PM
✅
101kj
73rpm
43%
17mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
✅ 80 kj
Sunday 6/4/23
73 kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Tuesday 12/8/20
114 kj
Tuesday 8/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Tuesday 7/13/21
139 kj
Friday 7/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Wednesday 3/31/21
101 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Tuesday 3/16/21
137 kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Tuesday 11/10/20
✅ 203 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Monday 11/9/20
170 kj
Friday 11/6/20
10 min Low Impact Ride
Ally Love
44 kj
Saturday 9/12/20
✅ 52 kj
Monday 5/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 7/14/20
30 kj
Tuesday 4/14/20
15 min HIIT Ride
Kendall Toole
75 kj
Monday 6/22/20
✅ 101 kj
Monday 4/27/20