Shake and Bake

Workouts

Thursday 8/11/22 @ 8:45 PM
✅
132kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 1:19 PM
121kj
76rpm
40%
16mph
Tuesday 11/17/20 @ 11:23 PM
✅
180kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 6/12/21 @ 5:49 PM
142kj
75rpm
36%
14mph
Saturday 10/10/20 @ 5:53 PM
✅
112kj
72rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Thursday 9/17/20 @ 10:57 AM
108kj
73rpm
39%
15mph
Thursday 8/6/20 @ 7:33 PM
✅
65kj
67rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 5/10/20 @ 3:3 PM
62kj
69rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 132 kj
Thursday 8/11/22
121 kj
Tuesday 7/5/22
30 min Intervals & Arms Ride
Denis Morton
✅ 180 kj
Tuesday 11/17/20
142 kj
Saturday 6/12/21
20 min Latin Ride
Cody Rigsby
✅ 112 kj
Saturday 10/10/20
108 kj
Thursday 9/17/20
10 min Climb Ride
Cody Rigsby
✅ 65 kj
Thursday 8/6/20
62 kj
Sunday 5/10/20