Shake and Bake

Workouts

Thursday 9/1/22 @ 11:23 PM
72kj
58rpm
53%
17mph
10 min Climb Ride
Emma Lovewell
Sunday 7/31/22 @ 2:0 PM
✅
107kj
71rpm
54%
20mph
Monday 6/13/22 @ 9:8 PM
132kj
66rpm
48%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 6/18/22 @ 1:13 PM
✅
212kj
81rpm
49%
20mph
Sunday 5/15/22 @ 9:3 PM
130kj
63rpm
48%
17mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 7:22 PM
✅
191kj
85rpm
45%
19mph
Sunday 1/16/22 @ 12:51 AM
126kj
69rpm
45%
16mph
20 min 90s Ride
Emma Lovewell
Thursday 1/13/22 @ 2:58 PM
✅
213kj
83rpm
48%
20mph
Friday 1/7/22 @ 6:2 PM
178kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
Monday 3/1/21 @ 9:23 PM
194kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/6/20 @ 2:53 PM
✅
336kj
81rpm
50%
21mph
Tuesday 1/12/21 @ 8:52 PM
304kj
65rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 10:5 PM
✅
509kj
76rpm
53%
21mph
Wednesday 12/9/20 @ 9:13 PM
126kj
66rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph
Monday 7/27/20 @ 6:35 PM
109kj
77rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
Tuesday 7/7/20 @ 12:1 AM
117kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph

Workouts

10 min Climb Ride
Emma Lovewell
72 kj
Thursday 9/1/22
✅ 107 kj
Sunday 7/31/22
20 min Pop Ride
Emma Lovewell
132 kj
Monday 6/13/22
✅ 212 kj
Saturday 6/18/22
20 min Weezer Ride
Christine D'Ercole
130 kj
Sunday 5/15/22
✅ 191 kj
Monday 4/18/22
20 min 90s Ride
Emma Lovewell
126 kj
Sunday 1/16/22
✅ 213 kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
178 kj
Friday 1/7/22
✅ 331 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
194 kj
Monday 3/1/21
✅ 336 kj
Sunday 9/6/20
45 min Pop Ride
Cody Rigsby
304 kj
Tuesday 1/12/21
✅ 509 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
126 kj
Wednesday 12/9/20
✅ 207 kj
Thursday 12/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
109 kj
Monday 7/27/20
✅ 168 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 7/7/20
✅ 201 kj
Monday 6/29/20