Shake and Bake
Workouts
Wednesday 12/1/21 @ 9:20 PM
104kj
72rpm
40%
15mph
Monday 7/5/21 @ 8:30 PM
✅
169kj
72rpm
48%
18mph
Tuesday 11/16/21 @ 10:53 PM
191kj
72rpm
43%
17mph
Saturday 7/3/21 @ 3:15 PM
✅
230kj
61rpm
54%
18mph
Thursday 10/28/21 @ 12:32 AM
44kj
66rpm
39%
14mph
Sunday 11/15/20 @ 3:5 PM
✅
68kj
63rpm
48%
17mph
Friday 3/5/21 @ 6:44 PM
✅
240kj
65rpm
51%
18mph
Monday 3/29/21 @ 11:2 PM
218kj
41rpm
68%
16mph
Wednesday 2/17/21 @ 9:15 PM
291kj
68rpm
46%
17mph
Monday 2/15/21 @ 7:35 PM
✅
348kj
70rpm
47%
18mph
Monday 1/18/21 @ 5:1 PM
117kj
67rpm
45%
16mph
Wednesday 2/10/21 @ 5:0 PM
✅
163kj
70rpm
48%
18mph
Monday 11/23/20 @ 8:13 PM
195kj
71rpm
44%
17mph
Wednesday 1/13/21 @ 11:0 PM
✅
251kj
61rpm
54%
18mph
Thursday 12/31/20 @ 8:0 PM
78kj
61rpm
53%
18mph
Sunday 1/10/21 @ 5:0 PM
✅
82kj
65rpm
51%
18mph
Monday 12/21/20 @ 7:10 PM
194kj
69rpm
46%
17mph
Wednesday 12/30/20 @ 4:29 PM
✅
260kj
61rpm
54%
18mph
Thursday 7/9/20 @ 9:26 PM
54kj
80rpm
37%
15mph
Saturday 10/24/20 @ 2:37 PM
✅
73kj
60rpm
51%
17mph
Workouts
218
kj
Monday 3/29/21