Shake and Bake

Workouts

Monday 8/1/22 @ 10:12 PM
✅
122kj
60rpm
49%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 9/15/22 @ 12:27 PM
112kj
70rpm
42%
16mph
Sunday 5/15/22 @ 9:3 PM
✅
130kj
63rpm
48%
17mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 12:39 PM
115kj
83rpm
36%
16mph
Thursday 5/12/22 @ 8:29 PM
✅
183kj
59rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 1:47 PM
149kj
66rpm
39%
14mph
Tuesday 4/19/22 @ 6:24 PM
✅
260kj
56rpm
49%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/16/22 @ 1:19 PM
194kj
58rpm
40%
13mph
Thursday 1/20/22 @ 8:20 PM
154kj
70rpm
41%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
✅
206kj
78rpm
43%
17mph
Tuesday 4/20/21 @ 5:27 PM
✅
110kj
69rpm
48%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 4/22/21 @ 12:32 PM
87kj
79rpm
39%
16mph
Thursday 4/15/21 @ 9:51 PM
✅
77kj
71rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:21 PM
72kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 9:13 PM
✅
126kj
66rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:11 PM
115kj
74rpm
41%
16mph
Thursday 10/8/20 @ 6:18 PM
✅
173kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
Friday 6/26/20 @ 7:36 PM
111kj
74rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 11:7 AM
✅
117kj
80rpm
39%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 122 kj
Monday 8/1/22
112 kj
Thursday 9/15/22
20 min Weezer Ride
Christine D'Ercole
✅ 130 kj
Sunday 5/15/22
115 kj
Wednesday 4/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Thursday 5/12/22
149 kj
Friday 1/14/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 260 kj
Tuesday 4/19/22
194 kj
Wednesday 2/16/22
30 min Disney Ride
Emma Lovewell
154 kj
Thursday 1/20/22
✅ 206 kj
Sunday 1/16/22
15 min 90s Ride
Cody Rigsby
✅ 110 kj
Tuesday 4/20/21
87 kj
Thursday 4/22/21
15 min Groove Ride
Cody Rigsby
✅ 77 kj
Thursday 4/15/21
72 kj
Wednesday 2/24/21
20 min Holiday Ride
Kendall Toole
✅ 126 kj
Wednesday 12/9/20
115 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Thursday 10/8/20
156 kj
Monday 9/14/20
20 min 90s Ride
Cody Rigsby
111 kj
Friday 6/26/20
✅ 117 kj
Thursday 6/25/20