Shake and Bake
Workouts
Tuesday 1/31/23 @ 2:25 PM
547kj
92rpm
46%
21mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 4/29/20 @ 6:35 PM
641kj
95rpm
48%
22mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 4/2/20 @ 2:1 PM
419kj
93rpm
49%
23mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 12/18/22 @ 1:58 PM
804kj
92rpm
48%
22mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Tuesday 11/16/21 @ 12:25 AM
663kj
95rpm
49%
23mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 1/5/20 @ 12:46 AM
411kj
88rpm
50%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 12/6/19 @ 10:58 PM
197kj
80rpm
53%
22mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Monday 5/28/18 @ 8:22 PM
162kj
82rpm
30%
13mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 11/27/18 @ 12:1 AM
563kj
88rpm
49%
21mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Monday 10/1/18 @ 12:45 AM
73kj
81rpm
35%
15mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Workouts
641
kj
Wednesday 4/29/20
419
kj
Thursday 4/2/20
804
kj
Sunday 12/18/22
663
kj
Tuesday 11/16/21
197
kj
Friday 12/6/19
563
kj
Tuesday 11/27/18