Shake and Bake

Workouts

Saturday 4/8/23 @ 1:23 AM
✅
583kj
91rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 5/13/23 @ 3:33 PM
289kj
81rpm
39%
17mph
Sunday 2/12/23 @ 2:24 PM
✅
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 5:48 PM
296kj
66rpm
36%
13mph
Sunday 7/5/20 @ 10:29 PM
✅
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Wednesday 5/19/21 @ 11:53 PM
✅
398kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:52 PM
204kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 2:35 PM
✅
634kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:20 PM
338kj
82rpm
41%
17mph
Tuesday 8/25/20 @ 9:36 PM
✅
417kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:33 PM
224kj
88rpm
39%
18mph
Friday 2/12/21 @ 11:46 PM
✅
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:32 PM
409kj
77rpm
41%
17mph
Thursday 10/15/20 @ 12:11 AM
✅
387kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 11:23 AM
197kj
84rpm
38%
17mph
Monday 2/3/20 @ 10:1 PM
✅
599kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Monday 4/6/20 @ 12:18 AM
✅
675kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 583 kj
Saturday 4/8/23
289 kj
Saturday 5/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Sunday 2/12/23
296 kj
Monday 2/20/23
60 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Sunday 7/5/20
461 kj
Saturday 7/4/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Wednesday 5/19/21
204 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Tuesday 5/18/21
338 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/25/20
224 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 2/12/21
409 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Thursday 10/15/20
197 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Monday 2/3/20
338 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Monday 4/6/20
338 kj
Wednesday 4/8/20